Energy (calorie) in Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, whole, separable lean and fat, cooked, roasted there is 248 kcal of Energy (calorie).
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, roasted are listed below.
Water
|
57.51 g
|
57.51
|
g
|
Energy (calorie)
|
248 kcal
|
248
|
kcal
|
Energy (joule)
|
1038 kJ
|
1038
|
kJ
|
Protein
|
27.09 g
|
27.09
|
g
|
Total lipid (fat)
|
14.65 g
|
14.65
|
g
|
Ash
|
1.21 g
|
1.21
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
Iron, Fe
|
0.99 mg
|
0.99
|
mg
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
Phosphorus, P
|
242 mg
|
242
|
mg
|
Potassium, K
|
408 mg
|
408
|
mg
|
Sodium, Na
|
59 mg
|
59
|
mg
|
Zinc, Zn
|
2.32 mg
|
2.32
|
mg
|
Copper, Cu
|
0.056 mg
|
0.056
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
33.4 µg
|
33.4
|
µg
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
Thiamin
|
0.988 mg
|
0.988
|
mg
|
Riboflavin
|
0.313 mg
|
0.313
|
mg
|
Niacin
|
5.572 mg
|
5.572
|
mg
|
Pantothenic acid
|
0.76 mg
|
0.76
|
mg
|
Vitamin B-6
|
0.516 mg
|
0.516
|
mg
|
Folate, total
|
6 µg
|
6
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
6 µg
|
6
|
µg
|
Folate, DFE
|
6 µg
|
6
|
µg
|
Choline, total
|
93.1 mg
|
93.1
|
mg
|
Betaine
|
3.6 mg
|
3.6
|
mg
|
Vitamin B-12
|
0.71 µg
|
0.71
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
9 IU
|
9
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
0.19
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1 µg
|
1
|
µg
|
Vitamin D3 (cholecalciferol)
|
1 µg
|
1
|
µg
|
Vitamin D
|
42 IU
|
42
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
5.37 g
|
5.37
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.19 g
|
0.19
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.31 g
|
3.31
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.75 g
|
1.75
|
g
|
Fatty acids, total monounsaturated
|
6.51 g
|
6.51
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.46 g
|
0.46
|
g
|
18:1 undifferentiated
|
5.86 g
|
5.86
|
g
|
20:1 eicosenoic, gadoleic
|
0.13 g
|
0.13
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.21 g
|
1.21
|
g
|
18:2 undifferentiated
|
1.07 g
|
1.07
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.06 g
|
0.06
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
82 mg
|
82
|
mg
|
Tryptophan
|
0.341 g
|
0.341
|
g
|
Threonine
|
1.232 g
|
1.232
|
g
|
Isoleucine
|
1.261 g
|
1.261
|
g
|
Leucine
|
2.168 g
|
2.168
|
g
|
Lysine
|
2.432 g
|
2.432
|
g
|
Methionine
|
0.713 g
|
0.713
|
g
|
Cystine
|
0.344 g
|
0.344
|
g
|
Phenylalanine
|
1.08 g
|
1.08
|
g
|
Tyrosine
|
0.938 g
|
0.938
|
g
|
Valine
|
1.466 g
|
1.466
|
g
|
Arginine
|
1.693 g
|
1.693
|
g
|
Histidine
|
1.073 g
|
1.073
|
g
|
Alanine
|
1.582 g
|
1.582
|
g
|
Aspartic acid
|
2.504 g
|
2.504
|
g
|
Glutamic acid
|
4.218 g
|
4.218
|
g
|
Glycine
|
1.327 g
|
1.327
|
g
|
Proline
|
1.11 g
|
1.11
|
g
|
Serine
|
1.119 g
|
1.119
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, loin, whole, separable lean and fat, cooked, roasted